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	<title>OUT OF THE BLUE &#187; crazylegs</title>
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		<title>A little late, but Crazylegs 2009</title>
		<link>http://www.airmanopus.net/2009/05/16/a-little-late-but-crazylegs-2009/</link>
		<comments>http://www.airmanopus.net/2009/05/16/a-little-late-but-crazylegs-2009/#comments</comments>
		<pubDate>Sat, 16 May 2009 16:37:05 +0000</pubDate>
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				<category><![CDATA[College]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Madison]]></category>
		<category><![CDATA[Wisconsin]]></category>
		<category><![CDATA[crazylegs]]></category>
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		<description><![CDATA[This is a bit late, but it&#8217;s become tradition that a) I run Crazylegs and b) I post something about it afterwards.
Last year, it was windy and a little chilly.
This year, it was rainy and way more than a little chilly. 
I didn&#8217;t run the 8K, but I did walk the 2K.  I considered [...]]]></description>
			<content:encoded><![CDATA[<p>This is a bit late, but it&#8217;s become tradition that a) I run <a href="http://www.crazylegsclassic.com">Crazylegs</a> and b) I post something about it afterwards.</p>
<p><em>Last</em> year, it was windy and a little chilly.<br />
<em>This</em> year, it was rainy and way more than a little chilly. </p>
<p>I didn&#8217;t run the 8K, but I did walk the 2K.  I considered running, even with the rain, but didn&#8217;t for two reasons.  First, it doesn&#8217;t do me any good to catch a cold that kicks my ass for two weeks right before final exams.  Second, I wasn&#8217;t as in shape this year&#8211; two jobs plus half time school takes its toll on a person&#8217;s workout schedule.</p>
<p>So my results for this year weren&#8217;t in the paper the next day.  Oh well.  I did get my tshirt, my beer, and got to see the crew from work.  Definitely worth two clicks in the rain.   Just wait &#8217;till next year.</p>
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		<title>Crazylegs Classic 2008</title>
		<link>http://www.airmanopus.net/2008/04/27/crazylegs-classic-2008/</link>
		<comments>http://www.airmanopus.net/2008/04/27/crazylegs-classic-2008/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 04:29:36 +0000</pubDate>
		<dc:creator>opus</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Madison]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[VFW]]></category>
		<category><![CDATA[Wisconsin]]></category>
		<category><![CDATA[crazylegs]]></category>
		<category><![CDATA[Veterans]]></category>

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		<description><![CDATA[This year&#8217;s Crazylegs Classic time: 8K in 1:05:33, which was just slightly longer than my Crazylegs 2007 time of 58:54:00.  There are reasons for taking the extra time: first, it was windy, which is a condition I&#8217;m not used to when running (most of my running is done on a treadmill at the YMCA). [...]]]></description>
			<content:encoded><![CDATA[<p>This year&#8217;s <a href="http://www.crazylegsclassic.com">Crazylegs Classic</a> time: 8K in 1:05:33, which was just slightly longer than my Crazylegs 2007 time of 58:54:00.  There are reasons for taking the extra time: first, it was windy, which is a condition I&#8217;m <em>not</em> used to when running (most of my running is done on a treadmill at the YMCA).  Second, I think I tried to keep up with other  runners a little too much over the first mile or two.  Once I started listening to the cadences <em>and</em> the voice in my head saying &#8220;just run your own race&#8221;, I got into more of the rhythm that I was used to running.</p>
<p>Listen to me, talking about my running technique.  Heh. </p>
<p>I wish I had thought of it earlier&#8211; at last month&#8217;s VFW post meeting, an info packet had arrived asking if Post 7591 was interested in putting a team together for Crazylegs.  I was the only one that raised my hand, but there may be others around from other Posts or people who don&#8217;t attend meetings.  So I&#8217;ll put it out there now, 364 days before Crazylegs 2009.  If you&#8217;re a Veterans of Foreign Wars member (<a href="http://www.jointheelite.org/">or you&#8217;re eligible</a>) and would like to run with me in next year&#8217;s Crazylegs, leave a comment and let me know.  I&#8217;ll get in touch when registration opens for 2009.</p>
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